Complete the first steps and start the programme

Complete your first "Challenge"

Calculate your spending on tobacco with the calculator

Complete your first "Reflection or myth"

Complete your first "Guess"

Complete all daily tasks

Complete your first "Final Review" at the end of the day

Log your first cigarette

Meet your consumption goal for one day

Meet your consumption goals for the whole programme

Meet your consumption goal for one week

Recommend the application to a friend using the "Recommend to a friend" option

Practice one of the Crisis exercises when you want to smoke

Complete one week of the programme

Do a relaxation session

Complete two weeks of the programme

Complete three weeks of the programme

Quit smoking definitively and inform us using the "I've quit smoking!" option

Make it to D Day

Open the application after D Day