Officially receive your starter

Deliver the Parcel to your rival

Exchange your coupons and receive a Pokétch

Defeat your rival at Route 203

Receive HM06, Rock Smash

Earn the Coal Badge

Join forces with Rowan's assistant and defeat the grunts annoying them

Defeat Mars in the Valley Windworks

Help Cheryl get through Eterna Forest

Meet Cynthia and receive HM01, Cut

Earn the Forest Badge

Defeat Jupiter in the Team Galactic Eterna Building

Receive the Vs. Seeker and Dowsing Machine from Rowan's assistant

Defeat your rival in Hearthome City

Receive HM04, Strength

Earn the Cobble Badge

Help Rowan's assistant recover their Pokédex from the Galactic Grunts

Earn the Fen Badge

Defeat your rival in Pastoria City

Get a secret remedy for Pokémon headaches from Cynthia

Receive HM03, Surf

Earn the Relic Badge

Beat your rival in Canalave City

Earn the Mine Badge

Defeat Saturn in the Valor Cavern

Defeat Mars at Lake Verity

Find HM08, Rock Climb

Earn the Icicle Badge

Defeat Cyrus at Galactic HQ and receive the Master Ball

Free the Lake Guardians

Defeat Cyrus at the Spear Pillar

Earn the Beacon Badge

Get HM07 Waterfall from Jasmine

Defeat your rival at the Pokémon League

Defeat Cynthia, the Champion of Sinnoh

Listen to everything your rival has to say on your escapade from Twinleaf Town

Listen to everything Cheryl has to say

Listen to everything Mira has to say

Listen to everything Riley has to say

Catch Palkia

Catch Uxie

Catch Mesprit

Catch Azelf

Listen to everything Marley has to say

Catch Rotom

Catch Cresselia

Listen to everything Buck has to say

Catch Giratina

Catch Heatran

Receive a Potion sample on Route 201

Defeat both students at the Trainer School and receive TM10, Hidden Power

Receive the Old Rod

Receive the Pal Pad

Trade a Machop for an Abra in Oreburgh City

Receive the Sprayduck

Trade a Buizel for a Chatot in Eterna City

Receive the Explorer Kit

Receive a Pokémon Egg from a hiker in Hearthome City

Receive the Poffin Case

Receive the Good Rod

Receive the Seal Case

Receive the Coin Case

Receive an Eevee from Bebe

Obtain HM02, Fly

Help a woman find the lost key for her suite and receive a reward

Receive the Macho Brace from a Burmy fan in Pastoria City

Receive HM05, Defog

Receive a gift from Mr. Fuego in the Fuego Ironworks

Get your Pokédex upgraded to show the different forms of Pokémon

Receive a Pokémon Egg from Riley after helping him

Receive a Metal Coat from Byron on Iron Island

Try to return HM08 to its owner and receive a reward

Experience betrayal after trading a Medicham for a Haunter in Snowpoint City

Obtain the National Mode for your Pokédex

Receive an Up-Grade from Professor Oak in Eterna City

Obtain the Diploma for seeing every Pokémon in Sinnoh from the Game Director

Receive the Super Rod

Trade a Finneon for a foreign Magikarp in Route 226

Receive every type of glasses from the man in Celestic Town's shop

Break the record with a humongous Remoraid and receive a reward

Get every Pokétch app from the independent developer in Sunnyshore City

Receive a Black Belt from the old man living on Route 221

Receive a Expert Belt from the old man living on Route 221

Receive a Focus Sash from the old man living on Route 221

Receive a ribbon from Mr. Footstep

Get an Effort Ribbon from a lady in the Sunnyshore Market

Have Julia award every Weekly Ribbon to a single Pokémon and open their summary

Get all of the color scarves by showing incredible Pokémon to a certain trainer in Pastoria City

Complete the first 5 tasks of the Underground Man

Get every obtainable Pokétch app

Register half of the obtainable Pokémon in your Pokédex

Register every obtainable Pokémon in your Pokédex

Get every obtainable seal

Learn all of the trendy words

Collect all of the type plates scattered across Sinnoh. Plates obtained through digging are not required and do not count

In a single session, plant a berry in every tile of soil

In a single day, complete every daily activity

Obtain every PC box wallpaper

See every Unown forms at least once

Win an item in the lottery

Unlock Mystery Gift

Catch a Drifloon

Catch a Gible

Catch a Feebas

Catch a Munchlax

Help Mira get out of Wayward Cave

Recollect a berry you used some mulch on

Recollect 15 berries from a single berry plant

Meet the creator of the Pokémon Storage System

Restore the Hallowed Tower

Get the treasure from Solaceon Ruins

Complete the Ruin Maniac Cave tunnel and reach the end

Use the binoculars to check out some Pokémon in the Great Marsh

In the Great Marsh, throw three mud balls at a Pokémon then catch it without ever using bait

In the Great Marsh, throw three bait balls at a Pokémon then catch it without ever using mud

Throw a perfect mud ball to a Pokémon in the Great Marsh, decreasing only its escape rate

Throw a perfect bait ball to a Pokémon in the Great Marsh, increasing only its catch rate

Dress up a Pokémon in the Jubilife TV dressing room

On Monday, defeat Reporter Kinsley in the Jubilife TV building

On Tuesday, defeat Cameraman Tevin in the Jubilife TV building

On Wednesday, defeat Clown Lee in the Jubilife TV building

On Thursday, defeat Interviewers Roxy & Oli in the Jubilife TV building

On Friday, defeat Poké Kid Ariel in the Jubilife TV building

On Saturday, defeat Guitarist Arturo in the Jubilife TV building

On Sunday, defeat Idol Grace in the Jubilife TV building

Have a Pokémon learn Draco Meteor from Grandma Wilma

Be shown a picture of the other ancient being that created Sinnoh by Cynthia's grandma

Get a gift from your Pokémon at Amity Square

Learn about the current swarm from Rowan's assistant's little sister

Help Marley get through the Victory Road

Learn about an unusual Pokémon visiting the Trophy Garden

Cure the son of Sailor Eldritch with the Lunar Wing

Get a Stardust, a Rare Bone and a Reaper Cloth from Turnback Cave in the same session

Help Buck get through Stark Mountain

Win a Cool Master Rank Super Contest

Win a Beauty Master Rank Super Contest

Win a Cute Master Rank Super Contest

Win a Smart Master Rank Super Contest

Win a Tough Master Rank Super Contest

In a single visit, witness all of the unnatural happenings in the Old Chateau

Have a Pokémon learn an ultimate move from an old man in Route 228

Become a member of the Ribbon Society

Defeat your rival at the Fight Area

Obtain 4 Dress Up hearts and at least 9 total hearts in a Master Rank Super Contest visual stage

Beat the dance stage of a Master Rank Super Contest with the maximum points possible

Obtain at least 20 hearts in the acting stage of a Master Rank Super Contest

Cook a Poffin without spillages or burns in less than 40 seconds

Defeat every trainer visiting the Restaurant Seven Stars on any given day

Defeat every trainer in the Oreburgh Gym

Defeat every grunt in the Valley Windworks

Defeat every trainer in the Team Galactic Eterna Building

Defeat every trainer in the Veilstone Gym

Defeat every trainer in the Pastoria Gym

Defeat every trainer in the Hearthome Gym

Defeat every trainer in the Canalave Gym

Defeat every grunt and get the hidden item in the dried-up Lake Valor

Defeat every grunt at Lake Verity

Defeat every trainer in the Snowpoint Gym

Defeat every grunt in the Galactic Warehouse and Galactic HQ

Defeat every grunt in Mt. Coronet

Defeat every trainer in the Sunnyshore Gym

Get every grounded item in the Battle Zone

Defeat every trainer in the Battle Zone

Get every hidden item and gift in the Battle Zone

Get every grounded item in Twinleaf Town, Route 201, Verity Lakefront, Lake Verity, Sandgem Town and Route 202

Defeat every trainer in Twinleaf Town, Route 201, Verity Lakefront, Lake Verity, Sandgem Town and Route 202

Get every hidden item and gift in Twinleaf Town, Route 201, Verity Lakefront, Lake Verity, Sandgem Town and Route 202

Get every grounded item in Floaroma Town, Floaroma Meadow, Route 205, Valley Windworks and Fuego Ironworks

Defeat every trainer in Floaroma Town, Floaroma Meadow, Route 205, Valley Windworks and Fuego Ironworks

Get every hidden item and gift in Floaroma Town, Floaroma Meadow, Route 205, Valley Windworks and Fuego Ironworks

Get every grounded item in Victory Road, Route 224 and Pokémon League

Defeat every trainer in Victory Road, Route 224 and Pokémon League

Get every hidden item and gift in Victory Road, Route 224 and Pokémon League

Get every grounded item in Hearthome City, Amity Square, Route 209, Lost Tower, Solaceon Town and Solaceon Ruins

Defeat every trainer in Hearthome City, Amity Square, Route 209, Lost Tower, Solaceon Town and Solaceon Ruins

Get every hidden item and gift in Hearthome City, Amity Square, Route 209, Lost Tower, Solaceon Town and Solaceon Ruins

Get every grounded item in Route 207, Route 208 and Route 211

Defeat every trainer in Route 207, Route 208 and Route 211

Get every hidden item and gift in Route 207, Route 208 and Route 211

Get every grounded item in Eterna Forest, Old Chateau, Eterna City, Route 206 and Wayward Cave

Defeat every trainer in Eterna Forest, Old Chateau, Eterna City, Route 206 and Wayward Cave

Get every hidden item and gift in Eterna Forest, Old Chateau, Eterna City, Route 206 and Wayward Cave

Get every grounded item in Jubilife City, Route 203, Oreburgh Gate, Oreburgh City, Oreburgh Mine, Route 204 and Ravaged Path

Defeat every trainer in Jubilife City, Route 203, Oreburgh Gate, Oreburgh City, Oreburgh Mine, Route 204 and Ravaged Path

Get every hidden item and gift in Jubilife City, Route 203, Oreburgh Gate, Oreburgh City, Oreburgh Mine, Route 204 and Ravaged Path

Get every grounded item in Route 216, Route 217, Acuity Lakefront, Lake Acuity and Snowpoint City

Defeat every trainer in Route 216, Route 217, Acuity Lakefront, Lake Acuity and Snowpoint City

Get every hidden item and gift in Route 216, Route 217, Acuity Lakefront, Lake Acuity and Snowpoint City

Get every grounded item in Route 222, Sunnyshore City and Route 223

Defeat every trainer in Route 222, Sunnyshore City and Route 223

Get every hidden item and gift in Route 222, Sunnyshore City and Route 223

Get every grounded item in Mt. Coronet

Get every hidden item and gift in Mt. Coronet

Get every grounded item in Route 213, Pastoria City, Great Marsh, Route 212 and Pokémon Mansion

Defeat every trainer in Route 213, Pastoria City, Great Marsh, Route 212 and Pokémon Mansion

Get every hidden item and gift in Route 213, Pastoria City, Great Marsh, Route 212 and Pokémon Mansion

Get every grounded item in Route 210, Route 215 and Celestic Town

Defeat every trainer in Route 210, Route 215 and Celestic Town

Get every hidden item and gift in Route 210, Route 215 and Celestic Town

Get every grounded item in Veilstone City, Route 214, Valor Lakefront and Lake Valor

Defeat every trainer in Veilstone City, Route 214, Valor Lakefront and Lake Valor

Get every hidden item and gift in Veilstone City, Route 214, Valor Lakefront and Lake Valor

Get every grounded item in Route 218, Canalave City, Iron Island, Route 219, Route 220 and Route 221

Defeat every trainer in Route 218, Canalave City, Iron Island, Route 219, Route 220 and Route 221

Get every hidden item and gift in Route 218, Canalave City, Iron Island, Route 219, Route 220 and Route 221

Receive the Exp. Share from Rowan's assistant at the Eterna City south gate

Complete an assignment for the Sinnoh News in Solaceon Town

Register your location in Jubilife City's Global Trade Station

Reach a streak of 20 victories in the Battle Tower Single Battle Room, and defeat Palmer

Reach a streak of 48 victories in the Battle Tower Single Battle Room, and defeat Palmer again